HUBUNGAN ANTARA HEALTHY LIFESTYLE DENGAN SELF-ESTEEM SISWA SMA DI BANTUL, YOGYAKARTA

Rahmah Widyaningrum; Isti Antari; Panca Umar Saputra

doi:10.30633/jkms.v16i1.3242

HUBUNGAN ANTARA HEALTHY LIFESTYLE DENGAN SELF-ESTEEM SISWA SMA DI BANTUL, YOGYAKARTA

Rahmah Widyaningrum, Isti Antari, Panca Umar Saputra

Abstract

Self-esteem merupakan perasaan seseorang tentang diri sendiri terkait pentingnya prestasi, hubungan interpersonal yang positif, dan kesejahteraan psikologis. Rendahnya self-esteem saat remaja merupakan prediktor kesehatan fisik dan mental yang buruk. Self-esteem yang rendah ditemukan pada individu yang memiliki gangguan psikiatris seperti depresi, gangguan makan, gangguan kecemasan, dan penyalahgunaan zat. Healthy lifestyle adalah kegiatan individu untuk menjaga dan meningkatkan kesehatannya yang terbentuk dari aktivitas fisik secara teratur, rutin, serta menjaga pola makan yang seimbang. Tujuan penelitian ini adalah untuk mengetahui korelasi antara healthy lifestyle dengan self-esteem siswa SMA di Bantul, Yogyakarta. Penelitian ini merupakan penelitian kuantitatif dengan pendekatan cross sectional dengan teknik stratified random sampling. Sampel berjumlah 354 siswa berasal dari 6 SMA di 6 Kecamatan di Kabupaten Bantul, Yogyakarta. Kriteria inklusi: 1) Siswa SMA berstatus aktif di Kabupaten Bantul; 2) Usia 15 -20 tahun; 3) Bersedia menjadi responden, dan kriteria eksklusi: 1) menggunakan obat antidepresan atau narkotik. Instrumen yang digunakan yakni Kuesioner the Healthy Lifestyles Beliefs Scale (HLB), terdiri 16 item pertanyaan dan kuesioner Rosenberg self-esteem scale (RSES) terdiri dari 10 item pertanyaan. Data dianalisis menggunakan Spearman Rank dengan aplikasi SPSS. Mayoritas responden memiliki pola hidup sehat sebanyak 201 siswa (57%) dan harga diri rendah 199 siswa (56%). Hasil uji spearman rank menunjukkan nilai p-value 0.005 (<0.05) yang berarti terdapat hubungan yang signifikan antara healthy lifestyle dan self-esteem dan nilai r = 0.148 menunjukkan bahwa tingkat kekuatan hubungan antara kedua variabel adalah lemah.

Keywords

Healthy lifestyle; self-esteem; siswa; remaja

Full Text:

PDF

References

Achmad, W., Sudrajat, A., Faiza, S., & Ollianti, R. N. (2023). The Influence of Social Media on Teenagers’ Lifestyles: Behavioral Analysis Among Adolescents in Bandung. Journal on Education, 5(3), 10356–10363.

Ariyanti, V., & Purwoko, B. (2023). Faktor–Faktor yang memengaruhi self-esteem remaja: Literature review. TERAPUTIK: Jurnal Bimbingan Dan Konseling, 6(3), 362-368.

Baumeister, R. F., Campbell, J. D., Krueger, J. I., Vohs, K. D., Vohs, K. D., Campbell, J. D., Krueger, J. I., & Baumeister, R. F. (2014). Does High Self-Esteem Cause Better Performance , Interpersonal Success , Happiness , Or Healthier Lifestyles ? Association for Psychological Science, 4(1), 1–44.

Cassidy, S., Chau, J. Y., Catt, M., Bauman, A., & Trenell, M. I. (2016). Cross-sectional study of diet, physical activity, television viewing and sleep duration in 233 110 adults from the UK Biobank; The behavioural phenotype of cardiovascular disease and type 2 diabetes. BMJ Open, 6(3), 1–11. https://doi.org/10.1136/bmjopen-2015-010038

Chatterjee A, Prinz A, Gerdes M, Martinez S. (2021). Digital Interventions on Healthy Lifestyle Management: Systematic Review. J Med Internet Res., 23(11). https://doi.org/10.2196/26931. PMID: 34787575; PMCID: PMC8663673.

Chen, X., Huang, Y., Xiao, M., Luo, Y. jun, Liu, Y., Song, S., Gao, X., & Chen, H. (2021). Self and the brain: Self-concept mediates the effect of resting-state brain activity and connectivity on self-esteem in school-aged children. Personality and Individual Differences, 168(May 2020), 110287. https://doi.org/10.1016/j.paid.2020.110287

Corazza, O., Simonato, P., Demetrovics, Z., Mooney, R., van de Ven, K., Roman-Urrestarazu, A., Rácmolnár, L., De Luca, I., Cinosi, E., Santacroce, R., Marini, M., Wellsted, D., Sullivan, K., Bersani, G., & Martinotti, G. (2019). The emergence of Exercise Addiction, Body Dysmorphic Disorder, and other image-related psychopathological correlates in fitness settings: A cross sectional study. PLoS ONE, 14(4), 1–17. https://doi.org/10.1371/journal.pone.0213060

Erin T. Barker, & Bornstein, M. H. (2010). Global Self-Esteem, Appearance Satisfaction, and Self-Reported Dieting in Early Adolescence. Journal Early Adolescent, 30(2), 205–224. https://doi.org/10.1177/0272431609332936.Global

Fulton, J. E. (2022). The Physical Activity Guidelines for Americans. - PubMed—NCBI. 320(19), 2020–2028. https://doi.org/10.1001/jama.2018.14854.The

Gan, X., Li, H., Li, M., Yu, C., Jin, X., Zhu, C., & Liu, Y. (2021). Parenting Styles, Depressive Symptoms, and Problematic Online Game Use in Adolescents: A Developmental Cascades Model. Frontiers in Public Health, 9(November 2019), 1–11. https://doi.org/10.3389/fpubh.2021.710667

Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. A. H. (2020). Motives and barriers to initiation and sustained exercise adherence in a fitness club setting—A one-year follow-up study. Scandinavian Journal of Medicine and Science in Sports, 30(9), 1796–1805. https://doi.org/10.1111/sms.13736

Han, H., Cao, Y., Feng, C., Zheng, Y., Dhana, K., Zhu, S., ... & Zong, G. (n.d.). Association of a healthy lifestyle with all-cause and cause-specific mortality among individuals with type 2 diabetes: A prospective study in UK Biobank. Journal of Medical Internet Research, 45(2), 319-329.

Irawan, A. T., Abrar, F. M., Pramudita, A. L. E., Khairunisa, P. N., Huwaida, H., & Nugraha, J. T. (2024). Analisis Self-Esteem Pada Remaja Usia 18-23 Tahun. Journal of Governance and Public Administration, 2(1), 127-135.

Ma, X. (2000). Health outcomes of elementary school students in New Brunswick: The education perspective. Evaluation Review, 24(5), 435–456. https://doi.org/10.1177/0193841X0002400501

McLean, K. C., & Syed, M. (2014). The Oxford handbook of identity development. In Oxford University Press. https://doi.org/10.1080/14330237.2017.1303132

McRae, K., Ochsner, K. N., Mauss, I. B., Gabrieli, J. J., & Gross, J. J. (2008). Gender Differences in Emotion Regulation: An fMRI Study of Cognitive Reappraisal. Group Processes & Intergroup Relations, 11(2), 143–162. https://doi.org/10.1177/1368430207088035.Gender

Medrano-Sánchez, J. C., Vela-Meco, C., Gutiérrez-Ramírez, L., Arias-Arias, Á., & Tejera-Muñoz, A. (2024). Impact of an educational intervention about healthy lifestyles in teenagers. Medicina de Familia. SEMERGEN, 50(5), 102191.

Monpellier, V. M., Janssen, I. M. C., Antoniou, E. E., & Jansen, A. T. M. (2019). Weight Change After Roux-en Y Gastric Bypass, Physical Activity and Eating Style: Is There a Relationship? Obesity Surgery, 29(2), 526–533. https://doi.org/10.1007/s11695-018-3560-x

Muljadi, J., Defiana, I., & Faqih, M. (2018). Sensory Design: Working and Community Place for Adult with Austim Spectrum Disorder in Surabaya. International Journal of Scientific and Research Publications (IJSRP), 8(6), 6–11. https://doi.org/10.29322/ijsrp.8.6.2018.p7848

Orth, U., & Sowislo, J. F. (2013). Does low self-esteem predict depression and anxiety? A meta- analysis of longitudinal studies. Psychological Bulletin, 139(1), 213–240.

Prestwich, A., Kellar, I., Parker, R., MacRae, S., Learmonth, M., Sykes, B., Taylor, N., & Castle, H. (2014). How can self-efficacy be increased? Meta-analysis of dietary interventions. Health Psychology Review, 8(3), 270–285. https://doi.org/10.1080/17437199.2013.813729

Rhodes, R. E., Janssen, I., Bredin, S. S. D., Warburton, D. E. R., & Bauman, A. (2017). Physical activity: Health impact, prevalence, correlates and interventions. Psychology and Health, 32(8), 1–33. https://doi.org/10.1080/08870446.2017.1325486

(Rohman, A., Nurhayati, F., Jasmani, S. P., Rekreasi, K., & Olahraga, F. I. (2021). Hubungan Literasi Kesehatan Dengan Pola Hidup Sehat Siswa Smp Di Masa Pandemi Covid-19. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 101–106.

Tada, H., Kojima, N., Yamagami, K., Nomura, A., Nohara, A., Usui, S., Sakata, K., Hayashi, K., Fujino, N., Takamura, M., & Kawashiri, M. (2023). Impact of Healthy Lifestyle in Patients With Familial Hypercholesterolemia. JACC: Asia, 3(1), 152–160. https://doi.org/10.1016/j.jacasi.2022.10.012

Widyaningrum, A. R., Musthofa, S. B., & Agushybana, F. (2023). Analisis Faktor yang Berhubungan dengan Perilaku Gaya Hidup Sehat pada Remaja Kecanduan Game Online. Journal of Telenursing (JOTING), 5(2), 2196-2204.

Yoshimura, E., Tajiri, E., Hatamoto, Y., & Tanaka, S. (2020). Changes in season affect body weight, physical activity, food intake, and sleep in female college students: A preliminary study. International Journal of Environmental Research and Public Health, 17(23), 1–10. https://doi.org/10.3390/ijerph17238713

DOI: http://dx.doi.org/10.30633/jkms.v16i1.3242